|
Steamed quinoa, barbeque chicken and steamed broccoli. 500 cal 💪🏼🍖 😝
Diet Calendar Entries for 02 November 2021:
|
2056 kcal
|
Fat: 69.00g | Prot: 165.61g | Carb: 207.67g.
Breakfast: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (from Fresh). Snacks/Other: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
|
|
2657 kcal
|
Activities & Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 8 hours, VR Boxing - 30 minutes, Running (jogging) - 5/mph - 21 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bropa's weight history
|