Weigh In record (no journal entry) for 19 August 2014
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117.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1797 kcal
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Fat: 92.14g | Prot: 151.22g | Carb: 101.85g.
Breakfast: Framboises Congelées Non Sucrées, Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés, Café. Lunch: Lindt Chocolat Noir Excellence 90%, Petit Navire Pavé de Thon Grillé, Café, Concombre (Pelé), Puget Huile d'olive Vierge Extra, Champignons, Olives Vertes, Avocat, Carrefour Mélange Catalan. Dinner: Olives Noires, Le Gaulois Escalope de Poulet, Puget Huile d'olive Vierge Extra, Ratatouille Maison, Picard Mélange de Légumes Vapeur. Snacks/Other: Café, Banane, Amandes, Fleury Michon Blanc de Dinde Fumé. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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steady weight
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