Weigh In record (no journal entry) for 24 March 2011
|
149.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1012 kcal
|
Fat: 28.73g | Prot: 58.14g | Carb: 130.10g.
Breakfast: Coco Pops, White Bread , Cream Cheese , Reduced Fat Latte Coffee. Lunch: Mustard, Spaghetti, Fried Plantain, Chicken, Reduced Fat Latte Coffee. Snacks/Other: Milk, Reduced Fat Latte Coffee, Reduced Fat Chocolate Sandwich Cookie. more...
|
|
2422 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
santisav's weight history
|