Weigh In record (no journal entry) for 02 November 2021
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179.4 lb
Lost so far: 55.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1809 kcal
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Fat: 82.37g | Prot: 50.42g | Carb: 225.52g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Granny Smith Apples, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pampered Chef Pasta Primavera, Publix Roast Beef Sandwich on Kaiser Roll. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kroger Pork Rinds, Sheila G's Brownie Brittle, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Moon Pie Mini Moon Pie Chocolate Flavor, Utz Party Mix. more...
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2100 kcal
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Activities & Exercise:
Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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gaining 2.0 lb a week
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