smashmouth97's Journal, 24 March 2011

different scale
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1905 kcal Fat: 72.81g | Prot: 152.82g | Carb: 134.82g.   Breakfast: Bacon, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chocolate Cupcake, Ground Beef (90% Lean / 10% Fat). Dinner: Cabernet Sauvignon Wine, Reduced Calorie Pancake Syrup, Plain Pancakes, Bacon, Scrambled Egg. Snacks/Other: Fiber One Chewy Bars, Gold Standard 100% Whey Protein Shake. more...
2053 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 19.6 lb a week

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