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joiajoia
Journal
18 Aug 14
joiajoia's Journal, 18 August 2014
joiajoia's Profile
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I'm started counting my calories yesterday in the morning but I soon stopped. I over ate so that's the reason for the gain.
131.2 lb
Lost so far:
5.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
995 kcal
Fat: 22.08g | Prot: 20.21g | Carb: 197.73g.
Breakfast:
Watermelon.
Lunch:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar, Trader Joe's Candied Pecans, Great Value Raisins, Oatmeal.
Dinner:
Watermelon, Doritos Nacho Cheese Tortilla Chips.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1643 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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