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5 weeks until show time! This week carb depleting...100 sunday, 75 monday, 50 tuesday, 50 wednesday and 25 on thursday - need all the energy I can get!
Diet Calendar Entries for 18 August 2014:
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1376 kcal
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Fat: 27.73g | Prot: 129.34g | Carb: 157.25g.
Breakfast: Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Minute Instant Whole Grain Brown Rice, Birds Eye Steamfresh Broccoli, Grilled Chicken, Minute Instant Whole Grain Brown Rice, Birds Eye Steamfresh Broccoli, High Liner Foods Roasted Lemon Pepper Cod. Dinner: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Dole Organic Bananas, Brussels Sprouts, Salmon. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Brazil Butt Lift - high and tight - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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