Weigh In record (no journal entry) for 23 August 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1495 kcal
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Fat: 46.36g | Prot: 105.78g | Carb: 170.31g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Oatmeal, Nut Mixture with Dried Fruit and Seeds. Lunch: Balance Bar Yogurt Honey Peanut, FoodShouldTasteGood Sweet Potato Tortilla Chips, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Kroger Old Fashioned Oatmeal, Safeway Red Baby Potatoes, Roasted Broiled or Baked Chicken Breast, Balance Bar Cookie Dough. more...
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losing 0.4 lb a week
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