Weigh In record (no journal entry) for 02 November 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2516 kcal
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Fat: 61.46g | Prot: 235.91g | Carb: 242.04g.
Breakfast: Nescafe Cortado , Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi, Banana Enrico. Lunch: Olio di Oliva Enrico, Conad Gallette di Farro, Conad Piselli Fini, Conad Tartare Bovino. Dinner: Olio di Oliva Enrico, Conad Tartare Bovino, Milbona Skyrella, Masina Sfilacci di Cavallo. more...
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losing 4.6 lb a week
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