Raychell's Journal, 18 August 2014

211.0 lb Lost so far: 104.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 56.43g | Prot: 110.15g | Carb: 120.69g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger American Cheese Slice, Stroehmann King White Bread, Smithfield Deli Thin Sliced Turkey. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Life Choice Chocolate Mint High Protein Bar, Uncle Ray's Sour Cream & Onion Potato Chips. more...

2633 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...