ben10's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
286.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:
2545 kcal Fat: 97.71g | Prot: 89.90g | Carb: 339.69g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Baja Fresh Mexican Grill Tortilla Chips, Burrito with Beef and Cheese, Pepsi Pepsi (Can). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza BBQ Chicken Wings, Domino's Pizza 16" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Great Value Chocolate Ice Cream, Publix Red Seedless Grapes. more...
3301 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ben10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.