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ben10
Journal
18 Aug 14
ben10's Journal, 18 August 2014
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Weigh In record (no journal entry) for 18 August 2014
286.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
2545 kcal
Fat: 97.71g | Prot: 89.90g | Carb: 339.69g.
Breakfast:
Coca-Cola Coco-Cola Classic (12 oz).
Lunch:
Baja Fresh Mexican Grill Tortilla Chips, Burrito with Beef and Cheese, Pepsi Pepsi (Can).
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza BBQ Chicken Wings, Domino's Pizza 16" Brooklyn Pepperoni Feast Pizza.
Snacks/Other:
Great Value Chocolate Ice Cream, Publix Red Seedless Grapes.
more...
3301 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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