SureyM's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
116.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2014:
3140 kcal Fat: 153.22g | Prot: 145.56g | Carb: 307.67g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Peanut Butter Sandwich. Dinner: Roasted Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Whole Milk, Scrambled Egg. more...
1708 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.6 lb a week



     
 

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