Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SureyM
Journal
18 Aug 14
SureyM's Journal, 18 August 2014
SureyM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2014
116.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 August 2014:
3140 kcal
Fat: 153.22g | Prot: 145.56g | Carb: 307.67g.
Breakfast:
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Lunch:
Peanut Butter Sandwich.
Dinner:
Roasted Potato, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Whole Milk, Scrambled Egg.
more...
1708 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SureyM's weight history
view complete history