SureyM's Journal, 18 August 2014

116.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3140 kcal

Fat: 153.22g | Prot: 145.56g | Carb: 307.67g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Peanut Butter Sandwich. Dinner: Roasted Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Whole Milk, Scrambled Egg. more...

1708 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...