Weigh In record (no journal entry) for 18 August 2014
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201.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1318 kcal
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Fat: 39.98g | Prot: 42.39g | Carb: 158.18g.
Breakfast: Coffee, 1% Fat Milk, Kroger Lactose Free Fat Free Coffee Creamer, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Arby's Chopped Side Salad, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. Dinner: Newman's Own Light Ranch Dressing (Pouch), Arby's Classic Roast Beef. more...
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gaining 1.2 lb a week
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