Date started: 13 Nov 13

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 250.0 lb
11 Jan 19	279.2 lb	Reasonably Well
09 Jan 19	279.6 lb	Reasonably Well
08 Jan 19	281.1 lb	Reasonably Well
07 Jan 19	283.0 lb	Reasonably Well
05 Jan 19	284.3 lb	Reasonably Well
04 Jan 19	285.1 lb	Reasonably Well
03 Jan 19	285.9 lb	Reasonably Well
02 Jan 19	286.8 lb	Reasonably Well
01 Jan 19	289.3 lb	Not Applicable
07 Dec 17	248.8 lb	Reasonably Well
04 Dec 17	251.8 lb	Reasonably Well
23 Aug 17	244.3 lb	Reasonably Well
22 Aug 17	244.3 lb	Reasonably Well
21 Aug 17	244.3 lb	Reasonably Well
20 Aug 17	244.6 lb	Reasonably Well
19 Aug 17	243.9 lb	Reasonably Well
18 Aug 17	243.9 lb	Reasonably Well
17 Aug 17	245.4 lb	Reasonably Well
11 Aug 17	247.2 lb	Reasonably Well
08 Aug 17	249.0 lb	Reasonably Well
07 Aug 17	249.0 lb	Reasonably Well
02 Aug 17	250.5 lb	Reasonably Well
04 Jul 17	251.8 lb	Reasonably Well
07 Jun 17	255.2 lb	Reasonably Well
19 May 17	252.4 lb	Reasonably Well
18 May 17	254.0 lb	Reasonably Well
17 May 17	254.0 lb	Reasonably Well
10 May 17	251.8 lb	Reasonably Well
07 May 17	253.5 lb	Poorly
23 Apr 17	248.7 lb	Reasonably Well
21 Apr 17	249.4 lb	Reasonably Well
20 Apr 17	249.5 lb	Reasonably Well
19 Apr 17	252.2 lb	Reasonably Well
13 Apr 17	254.6 lb	Reasonably Well
03 Mar 17	254.1 lb	Reasonably Well
02 Mar 17	255.0 lb	Reasonably Well
01 Mar 17	255.3 lb	Reasonably Well
28 Feb 17	257.1 lb	Reasonably Well
27 Feb 17	259.7 lb	Reasonably Well
13 Feb 17	260.0 lb	Reasonably Well
09 Feb 17	260.0 lb	Reasonably Well
06 Feb 17	261.0 lb	Reasonably Well
05 Feb 17	261.0 lb	Reasonably Well
04 Feb 17	262.7 lb	Reasonably Well
03 Feb 17	264.5 lb	Poorly
29 Jan 17	264.4 lb	Reasonably Well
28 Jan 17	264.4 lb	Reasonably Well
27 Jan 17	264.4 lb	Reasonably Well
18 Jan 17	265.8 lb	Not Applicable
14 Dec 16	265.0 lb	Reasonably Well
19 Sep 16	300.0 lb	Not Applicable
24 Jan 14	238.6 lb	Reasonably Well
19 Jan 14	240.1 lb	Reasonably Well
17 Jan 14	241.3 lb	Reasonably Well
16 Jan 14	241.8 lb	Reasonably Well
10 Jan 14	243.4 lb	Reasonably Well
09 Jan 14	244.4 lb	Reasonably Well
07 Dec 13	243.4 lb	Reasonably Well
05 Dec 13	244.4 lb	Reasonably Well
04 Dec 13	245.6 lb	Reasonably Well
22 Nov 13	248.3 lb	100%
17 Nov 13	250.0 lb	Reasonably Well
16 Nov 13	248.1 lb	Poorly
15 Nov 13	246.4 lb	100%
13 Nov 13	250.0 lb	Not Applicable

Date started: 16 Jan 12

Date	Weight	How closely followed?	Goal: 218.0 lb Start: 305.0 lb
Ongoing Weight Loss Phase (OWL) :
21 Dec 12	239.2 lb	Reasonably Well
12 Nov 12	247.0 lb	Reasonably Well
13 Oct 12	252.0 lb	Reasonably Well
04 Oct 12	257.1 lb	Reasonably Well
27 Sep 12	259.5 lb	Reasonably Well
13 Sep 12	262.1 lb	Reasonably Well
06 Sep 12	261.7 lb	Reasonably Well
05 Sep 12	263.5 lb	Reasonably Well
02 Sep 12	266.0 lb	Reasonably Well
01 Sep 12	267.0 lb	Reasonably Well
30 Aug 12	272.0 lb	Poorly
10 Aug 12	267.7 lb	Poorly
08 Jul 12	270.5 lb	Reasonably Well
Induction Phase:
02 Apr 12	275.0 lb	Reasonably Well
23 Mar 12	276.0 lb	Reasonably Well
02 Mar 12	278.0 lb	Reasonably Well
26 Feb 12	280.0 lb	Reasonably Well
25 Feb 12	282.0 lb	Reasonably Well
20 Feb 12	284.0 lb	Reasonably Well
11 Feb 12	286.3 lb	Reasonably Well
09 Feb 12	288.0 lb	Reasonably Well
22 Jan 12	291.0 lb	Reasonably Well
16 Jan 12	305.0 lb	Not Applicable