|
Happy Day Im on my way down!
|
170.2 lb
Lost so far: 4.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
824 kcal
|
Fat: 19.83g | Prot: 55.93g | Carb: 103.02g.
Breakfast: All Fruit - Seedless Blackberry, Rye Bread . Lunch: Blue Corn Chips, Salsa Verde, Fat Free Miracle Whip, Tuna in Water (Canned), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Chunk Light Tuna, Fat Free Miracle Whip, Boiled Egg, Onions, Cauliflower, Fat Free Miracle Whip, Organic Black Beans. Snacks/Other: Tootsie Pop, Crunchy Granola Bars - Oats 'n Honey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simome's weight history
|