rem7144's Journal, 01 November 2021

206.3 lb Lost so far: 91.1 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 42.43g | Prot: 64.20g | Carb: 209.57g.   Breakfast: Sainsbury's Battered Onion Rings, Aldi Chunky Oven Chips. Lunch: Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Crucials Chilli & Garlic Sauce, Chicken Breast Meat. Dinner: Bread with Butter, Porridge. Snacks/Other: Aldi Oaties Biscuit, Aldi Maasdam Cheese, Ryvita Crackerbread. more...

4120 kcal

Activities & Exercise: Driving - 50 minutes, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 45 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...