Weigh In record (no journal entry) for 01 November 2021
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203.3 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2162 kcal
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Fat: 92.80g | Prot: 100.00g | Carb: 226.52g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Leverworst, Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milsani Chocoladevla, Mora Kipcorn, Roti, Knorr Surinaamse Roti. more...
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gaining 4.6 lb a week
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