Skepticgal's Journal, 18 August 2014

Did tuff yesterday. And ate chicken from chicken rolls and paya at night. Plus fattoush

124.3 lb Lost so far: 15.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 105.04g | Prot: 163.94g | Carb: 33.77g.   Breakfast: Almonds, Tea with Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Cucumber (with Peel) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Cucumber (with Peel), Chicken. Dinner: Nkd Pizza Medium Crust Less. more...

1373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...