Weigh In record (no journal entry) for 17 August 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1503 kcal
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Fat: 34.20g | Prot: 105.57g | Carb: 213.73g.
Breakfast: Kiwi Fruit, Peach, yoplait Greek 100 Yogurt - Strawberry (Yoplait). Lunch: Martin's Whole Wheat Potato Rolls, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna In Water 3 Oz Can, Watermelon, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sargento Light Mozzarella String Cheese. Dinner: Land O'Lakes Whipped Butter Salted, Sunny Select Corn on The Cob, Steamed or Boiled Shrimp, Ketchup, Hellmann's Light Mayonnaise, Marketside Broccoli Slaw. Snacks/Other: Air Popped Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kashi Cinnamon Harvest. more...
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gaining 1.4 lb a week
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