Weigh In record (no journal entry) for 03 August 2021
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1580 kcal
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Fat: 96.83g | Prot: 118.95g | Carb: 64.58g.
Breakfast: Maçã, Amendoim. Lunch: Extra Fígado Bovino, Tomates Vermelhos, Arroz Branco (Longo, Cozido), Extra Fígado Bovino, Ovo Cozido. Dinner: Coco Seco, Tomates Vermelhos, Ovo Cozido, Alface Americana. Snacks/Other: Café (Infusão), Água. more...
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2707 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Showering - 10 minutes, Cooking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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