Weigh In record (no journal entry) for 17 August 2014
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171.3 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2014:
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2160 kcal
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Fat: 82.77g | Prot: 100.07g | Carb: 238.51g.
Breakfast: Nonfat Latte Coffee, Gold Medal Whole Wheat Flour, Alouette Creme Fraiche, Sorrento Whole Milk Ricotta Cheese, Trader Joe's Dried Apricots, Minvita baobab powder superfruit. Lunch: Fage Total 2% Greek Yogurt, Great Value Raisins, Gold Medal Whole Wheat Flour, Sorrento Whole Milk Ricotta Cheese, Coffee with Skim Milk, Sun-Dried Tomatoes, Carrots, Extra Virgin Olive Oil. Dinner: Cheese, Whole Wheat Bread, Red Table Wine, Rye Crispbread, No Name Rice Crackers, Salmon Sashimi, Seaweed, Planters Deluxe Mixed Nuts. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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gaining 4.6 lb a week
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