Weigh In record (no journal entry) for 30 October 2021
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2455 kcal
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Fat: 95.47g | Prot: 104.98g | Carb: 293.84g.
Breakfast: Friboi Carne Moída de Acém, Molho de Tomate, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar, Qualitá Uva sem Semente Crimson, Veritá Bolo de Aipim com Coco. Lunch: Fanta Guaraná, Sadia Lasanha à Bolonhesa. Dinner: Sorvete Itália Sorvete de Brownie. Snacks/Other: Café com Açúcar. more...
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4116 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Dormir - 6 hours and 33 minutes, Google Fit - 2 hours and 27 minutes. more...
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losing 1.5 lb a week
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