Weigh In record (no journal entry) for 17 August 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1964 kcal
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Fat: 35.57g | Prot: 74.45g | Carb: 318.59g.
Breakfast: Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Aldi Panini Roll, Philadelphia Cream Cheese, Asda Chunky Chicken Breast, Go Ahead! Crispy Slices - Apple & Sultana, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples. Dinner: Sainsbury's Basics Pickled Onions, Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Sainsbury's Basics Pickled Onions, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Sainsbury's Pink Bolt, Asda Conference Pears, Sainsbury's Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Pink Bolt. more...
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losing 1.5 lb a week
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