Skepticgal's Journal, 17 August 2014

Have stopped almost all carbs incl wheat n milk. Seems to be working. Yest was a protein rich diet

124.3 lb Lost so far: 15.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 57.51g | Prot: 74.58g | Carb: 58.27g.   Breakfast: Chicken (Skin Not Eaten), Tomatoes, Dill Cucumber Pickles, Mayonnaise, Tea with Milk. Lunch: Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Chicken (Skin Not Eaten). Dinner: Lamb Curry, Toasted Pita Bread, Italian Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Lettuce. Snacks/Other: Almonds. more...

1788 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...