Weigh In record (no journal entry) for 16 August 2014
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333.0 lb
Lost so far: 77.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1475 kcal
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Fat: 65.00g | Prot: 81.00g | Carb: 143.00g.
Lunch: Arby's Roast Turkey Ranch & Bacon Sandwich, Arby's Arby's Sauce. Dinner: Wendy's Pretzel Pub Chicken. more...
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losing 21.0 lb a week
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