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As of Aug 13 began cutting carbohydrates with one moderate cheat day weekly. I need to lose weight quickly and hope to maintain after weight loss carbohydrates to between 40-50 grams daily. Walking a yoga once a week.
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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losing 0.5 lb a week
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