Weigh In record (no journal entry) for 16 August 2014
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171.3 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1530 kcal
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Fat: 30.48g | Prot: 104.26g | Carb: 220.16g.
Breakfast: Honey, Nonfat Latte Coffee, Toasted Whole Wheat Bread, Egg White, Organic Valley Organic Brown Eggs (Large), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Ginger, Celery, Granny Smith Apples, Dole Pineapple Slices, Cucumber (with Peel), Carrots. Dinner: Doc Green's Sauteed Veggies, Toasted Whole Wheat Bread, Corner Bakery Cafe Mixed Green Salad, Grilled Fish, Lentil Soup. Snacks/Other: Watermelon, Date. more...
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gaining 0.0 lb a week
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