Weigh In record (no journal entry) for 28 October 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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343 kcal
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Fat: 12.34g | Prot: 11.22g | Carb: 46.76g.
Breakfast: Schwartau Coffeeshop Caramel Sirup, Nestlé Leche Nido Buen Día, Nescafé Café Tradición. Lunch: Maxima Pan de Pascua Receta Tradicional. Dinner: Notco Not Mayo Garlic, Ideal Prepizza 1Metro. Snacks/Other: Ghali Kéfir de Leche. more...
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gaining 0.3 lb a week
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