Pamenan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Thu 28th: 343 * 69%
fat: 12.34g
|
protein: 11.22g
|
carbs: 46.76g
- -
December 2020
Wed 23rd: 183 * 37%
fat: 5.85g
|
protein: 1.80g
|
carbs: 30.63g
- -
Tue 22nd: 816 * 163%
fat: 23.67g
|
protein: 21.54g
|
carbs: 106.53g
- -
Mon 21st: 342 * 68%
fat: 11.02g
|
protein: 7.37g
|
carbs: 39.70g
- -
June 2020
Tue 16th: 1841 * 368%
fat: 66.57g
|
protein: 53.06g
|
carbs: 253.07g
258*  1583
Mon 15th: 984 * 197%
fat: 25.56g
|
protein: 23.19g
|
carbs: 103.84g
590*  394
Sun 14th: 302 * 60%
fat: 8.25g
|
protein: 3.96g
|
carbs: 55.65g
- -
Sat 13th: 914 * 183%
fat: 37.34g
|
protein: 18.87g
|
carbs: 118.86g
- -
Fri 12th: 609 * 122%
fat: 11.32g
|
protein: 20.79g
|
carbs: 110.47g
- -
Thu 11th: 438 * 88%
fat: 4.69g
|
protein: 13.52g
|
carbs: 89.59g
- -
August 2018
Tue 7th: 606 * 61%
fat: 11.28g
|
protein: 14.23g
|
carbs: 118.39g
- -
Mon 6th: 846 * 85%
fat: 12.51g
|
protein: 26.43g
|
carbs: 163.77g
759*  87
February 2018
Thu 8th: - - 1181* -
December 2017
Thu 7th: 113 * 11%
fat: 0.55g
|
protein: 2.01g
|
carbs: 28.16g
- -
Wed 6th: 200 * 20%
fat: 10.93g
|
protein: 11.55g
|
carbs: 14.13g
- -
Tue 5th: 572 * 57%
fat: 11.12g
|
protein: 29.48g
|
carbs: 99.98g
- -
Mon 4th: 1406 * 141%
fat: 52.07g
|
protein: 36.36g
|
carbs: 206.64g
- -
Sun 3rd: 1242 * 124%
fat: 39.10g
|
protein: 54.53g
|
carbs: 166.86g
- -
Sat 2nd: 535 * 54%
fat: 15.12g
|
protein: 21.46g
|
carbs: 79.36g
- -
Fri 1st: 1117 * 112%
fat: 19.99g
|
protein: 24.86g
|
carbs: 223.76g
- -
November 2017
Thu 30th: 745 * 74%
fat: 20.92g
|
protein: 26.06g
|
carbs: 124.51g
- -

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