Weigh In record (no journal entry) for 23 March 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1848 kcal
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Fat: 61.28g | Prot: 92.48g | Carb: 229.27g.
Breakfast: Decaffeinated Coffee, Cheerios, Milk (Nonfat). Lunch: Carrot Cake with Icing, Beef Vegetable Soup (Canned, Condensed). Dinner: Sweet Italian Links Sausage, Chicken Noodle Soup (Canned, Condensed), Asian Chicken Salad. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Apples. more...
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2801 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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steady weight
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rstahley's weight history
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