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tomorrow is the day to weigh myself. I'm terrified! Following the new Atkins gives me a huge feeling of guilt and insecurity ! I feel like I'm cheating since I`m no longer avoiding fats and no longer counting calories ... and I always starved because of it. I do not feel a difference in my clothes yet. But also, it's just my second week !!!!! Hopefully I lost some weight .... so I could get more confident from now on. Oh God. help me!!! :(
Diet Calendar Entries for 15 August 2014:
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1170 kcal
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Fat: 80.58g | Prot: 83.83g | Carb: 30.82g.
Breakfast: Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Coffee, Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: ADONIS Shish Taouk Chicken, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Saputo Provolone, Eggplant Salad, Cappola Salami, Pinty's Artisan Style Chicken Breast Strips. Dinner: Coca-Cola Diet Coca-Cola (Can), Caesar Salad Dressing, Lettuce, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...
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2020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 30 minutes, Pilates - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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