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larryjw019
Journal
15 Aug 14
larryjw019's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
285.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
3221 kcal
Fat: 147.10g | Prot: 176.10g | Carb: 355.50g.
Breakfast:
Burger King Sausage, Egg & Cheese Croissan'wich.
Lunch:
Fazoli's Chicken Parmesan Sandwich, Perkins Restaurant Chicken & Spinach Salad.
Dinner:
Coca-Cola Coca-Cola Classic (20 oz), Portillo's Cheese Fries, Portillo's Italian Beef.
more...
3658 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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