Weigh In record (no journal entry) for 28 October 2021
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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450 kcal
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Fat: 22.92g | Prot: 15.14g | Carb: 43.41g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Stork Country Spread, Tomatoes, Future Life High Protein Ancient Grain Brown Bread. Snacks/Other: Coca-Cola Coke Zero. more...
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gaining 0.0 lb a week
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