Weigh In record (no journal entry) for 15 August 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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902 kcal
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Fat: 35.73g | Prot: 32.68g | Carb: 105.84g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Weetabix. Lunch: Caffe Nero Gluten Free Chicken, Salad & Pesto Roll. Snacks/Other: Bottlegreen Elderflower Cordial, Walkers Roast Chicken Crisps (25g), Coffee with Sugar, Space Raiders Pickled Onion. more...
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losing 3.5 lb a week
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