Weigh In record (no journal entry) for 15 August 2014
|
189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
1305 kcal
|
Fat: 61.09g | Prot: 73.01g | Carb: 115.20g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Grapefruit Juice, Red Onions, Portabella Mushrooms , Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes, cascade farm organic granola cereal. Snacks/Other: Wallaby Organic Greek Whole Milk Yogurt Plain, Granola. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JOHN JANZ's weight history
|