Weigh In record (no journal entry) for 15 August 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1033 kcal
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Fat: 11.73g | Prot: 24.39g | Carb: 212.18g.
Breakfast: Bolthouse Farms Acai + 10 Superblend, Kellogg's Special K Fruit & Yogurt Cereal, 1% Fat Milk, Coffee, Kroger Lactose Free Fat Free Coffee Creamer. Lunch: Smart Ones Angel Hair Marinara. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Kroger High Fiber Oats & Peanut Butter Chewy Bar. more...
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losing 3.5 lb a week
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nathant04's weight history
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