Weigh In record (no journal entry) for 15 August 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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3192 kcal
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Fat: 124.66g | Prot: 149.86g | Carb: 352.75g.
Breakfast: Milbona Halfvolle Milde Yoghurt, Banaan, Yakult Yakult Light, AH Magere Yoghurt, Eat Natural Mandeln Und Aprikosen Müsli. Lunch: Jumbo Mueslibonkje, Old Amsterdam Oude Kaas 48+, Becel Pro-Activ (Boter), Aldi Warm Gerookte Zalmmoten Naturel, Geroosterde Amandelen (Gezouten). Dinner: Vruchtenyoghurt (Vol), Aardbeien, Arla Biologische Aardbei Yoghurt Halfvol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Perfekt Kidney Bonen, HAK Rode Kool met Stukjes Appel, Aldi Warm Gerookte Zalmmoten Naturel. Snacks/Other: Cornetto Classico (60g), Ritter Sport Dark Whole Hazelnuts. more...
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2812 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Sitting - 11 hours. more...
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steady weight
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