Weigh In record (no journal entry) for 15 August 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2594 kcal
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Fat: 102.96g | Prot: 113.43g | Carb: 298.20g.
Breakfast: Asda Fat Free Greek Yoghurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: KFC Popcorn Chicken (Individual), KFC Fries (Regular), KFC Zinger Tower Burger, KFC Gravy (Regular). Dinner: Asda Silverskin Pickled Onions, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Matrix Elite All in #1 Xtreme, Tesco Braeburn Apple, Sainsbury's Basics Pickled Onions, Pink Bolt. more...
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losing 6.2 lb a week
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