Weigh In record (no journal entry) for 27 October 2021
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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635 kcal
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Fat: 50.56g | Prot: 27.05g | Carb: 12.93g.
Breakfast: Heavy Cream, Mr. Tortilla Multigrain Tortilla, Cento Sun Dried Tomatoes, Specially Selected Mediterranean Olives, Purity Farms Organic Ghee Clarified Butter, Publix Onions, Egg, Heavy Cream. Snacks/Other: Frigo Cheese Heads Original String Cheese, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 9.1 lb a week
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