Weigh In record (no journal entry) for 27 October 2021
|
208.0 lb
Lost so far: 89.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2021:
|
1226 kcal
|
Fat: 45.35g | Prot: 62.91g | Carb: 137.35g.
Breakfast: Tesco Mixed Nuts (25g), Cheese. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast Meat , Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jacob's Cream Crackers, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Racer Bar. more...
|
|
4007 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|