Weigh In record (no journal entry) for 27 October 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2492 kcal
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Fat: 195.01g | Prot: 145.52g | Carb: 38.74g.
Breakfast: Sałatka Grecka, Majonez, Ser Gouda, Jajko na Twardo. Lunch: Masło Orzechowe. Dinner: Ser Parmezan (Tarty), Kraina Wędlin Baleron Gotowany, Kraina Wędlin Boczek Parzony, Keto zupa cukiniowa. Snacks/Other: Ser Gouda, Kraina Wędlin Schab Pieczony, Ser Gouda, Masło, Keto chleb, Olej Kokosowy. more...
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gaining 0.7 lb a week
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