Weigh In record (no journal entry) for 14 August 2014
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103.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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528 kcal
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Fat: 21.30g | Prot: 33.31g | Carb: 46.84g.
Breakfast: Quaker Instant Grits - Original. Lunch: Mocha Ricotta Creme, Cherry Tomatoes, Kretschmar Black Forest Ham Slices, Sargento Natural Baby Swiss Cheese. more...
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losing 7.7 lb a week
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