Weigh In record (no journal entry) for 14 August 2014
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205.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2328 kcal
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Fat: 95.22g | Prot: 96.19g | Carb: 252.78g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Natural Creamy Peanut Butter, Light 35 Wheat Bread. Lunch: Chicken Stir Fry, White Rice (Long-Grain, Cooked), Corn on the Cob. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Stuffed Pepper with Rice and Meat, Fat Tire Amber Ale. Snacks/Other: Plums. more...
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2704 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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