Weigh In record (no journal entry) for 14 August 2014
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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814 kcal
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Fat: 26.44g | Prot: 64.28g | Carb: 74.98g.
Breakfast: Yoplait Go-Gurt, POM Wonderful 100% Pomegranate Juice. Lunch: Mission Foods White Corn Tortilla, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Fried Rice. more...
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losing 1.4 lb a week
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mgranados's weight history
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