Weigh In record (no journal entry) for 14 August 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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3557 kcal
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Fat: 96.71g | Prot: 108.92g | Carb: 422.64g.
Breakfast: Toasted 100% Whole Wheat Bread, Egg Omelet, Hashed Brown Potatoes, Kellogg's Raisin Bran. Lunch: Subway Peanut Butter Cookies, Chicken Sandwich, Casey's Pulled Pork Sandwich. Dinner: Kellogg's Raisin Bran. Snacks/Other: Puerto Rican Coquito (Coconut, Rum), Sutter Home Chardonnay, Miller Brewing Company Lite Beer (Bottle). more...
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4183 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Sleeping - 4 hours and 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 41 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 2 hours and 4 minutes. more...
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losing 1.4 lb a week
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