Weigh In record (no journal entry) for 14 August 2014
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167.4 lb
Lost so far: 28.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1424 kcal
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Fat: 43.74g | Prot: 56.44g | Carb: 208.36g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 1% Fat Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Knorr Pasta Sides - Butter, 1% Fat Milk. Snacks/Other: Starbucks Caramel Frappuccino (Grande), Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 0.4 lb a week
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