Weigh In record (no journal entry) for 14 August 2014
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150.4 lb
Lost so far: 17.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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894 kcal
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Fat: 64.95g | Prot: 51.74g | Carb: 24.99g.
Breakfast: Cream Cheese, Bacon (Cured, Baked, Cooked) . Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Pepperjack Cheese, Light Ranch Dressing. Dinner: Green Giant Broccoli & Cheese Sauce, Subway Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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gaining 0.7 lb a week
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