buckmccalla's Journal, 14 August 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1865 kcal

Fat: 140.06g | Prot: 58.07g | Carb: 95.05g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Dinner: DiRusso's Sweet Italian Links Sausage. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut. more...

2592 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...