Weigh In record (no journal entry) for 14 August 2014
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191.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1866 kcal
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Fat: 62.30g | Prot: 79.72g | Carb: 135.92g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Cheddar's Sweet Heat Chicken & Shrimp. Dinner: Fresh & Easy Mixed Vegetable Medley, Baked Sweetpotato (Peel Not Eaten), Inland Market Bourbon Salmon. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Nectarine. more...
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losing 8.4 lb a week
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