rem7144's Journal, 26 October 2021

207.5 lb Lost so far: 89.9 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 51.75g | Prot: 66.79g | Carb: 182.97g.   Breakfast: Alesto Mixed Nuts, Poached Egg , Ryvita Sesame Crispbread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Chicken Breast Meat , Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Bread with Butter, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: McVitie's Milk Chocolate Digestive. more...

4113 kcal

Activities & Exercise: Shopping - 40 minutes, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...